Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

These delicious snacks are high in fiber and feature probiotic and/or fiber-rich prebiotic foods to help support your gut ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

The holiday season is fast approaching and with that comes new flavors and new cravings. Holistic nutritionist Jenna Johnson ...

Fasting serves not only as a spiritual ritual but also as a chance to reset the body and boost your health. To ensure a ...

Keep your immune system in top shape by focusing on your gut. Nutritionist Emilie Davis created Whole Essentials Nutrition ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

Plus they’re packed with probiotic and/or prebiotic foods to support a healthy gut microbiome. With recipes like our Lemon-Blueberry Frozen Yogurt Bites and our Gut-Friendly Snack Mix ...

Research reveals that imbalances in gut health may be linked to a range of chronic illnesses, from autoimmune disorders to ...

Consumer demand for ‘gut-friendly’ foods and beverages is growing fast, and industry is innovating just as quickly to meet it. So, what’s next for this seemingly unstoppable trend? Gut health is ...

“First class, I’m saying no to the meal,” Sheedy insisted, adding that he also passes on junky grub at airport shacks. “I’m ...