These delicious snacks are high in fiber and feature probiotic and/or fiber-rich prebiotic foods to help support your gut ...

Jen Causey/Robby Lozano Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball Gut health is so much ...

The holiday season is fast approaching and with that comes new flavors and new cravings. Holistic nutritionist Jenna Johnson ...

Fasting serves not only as a spiritual ritual but also as a chance to reset the body and boost your health. To ensure a ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

Keep your immune system in top shape by focusing on your gut. Nutritionist Emilie Davis created Whole Essentials Nutrition ...

Plus they’re packed with probiotic and/or prebiotic foods to support a healthy gut microbiome. With recipes like our Lemon-Blueberry Frozen Yogurt Bites and our Gut-Friendly Snack Mix ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Consumer demand for ‘gut-friendly’ foods and beverages is growing fast, and industry is innovating just as quickly to meet it. So, what’s next for this seemingly unstoppable trend? Gut health is ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

As we observe World Mental Health Day 2024 on October 10, we reached out to our expert Dr Aparna Santhanam (MD, DNB) to ...