For Gatorade, that's 36 grams of carbohydrates, the body's main energy source. 34 of those grams are from sugar, an eye-opening 69% of your daily value. For perspective, a 20-ounce bottle of Coke ...
One large (32-oz.) Gatorade contains a whopping 54.4 grams of sugar, which puts you over the recommended limit in one fell swoop. Even the "normal" 20-oz. bottles contains 34 grams of sugar ...
A 32-oz. bottle of PepsiCo-owned Gatorade has 54.4 grams of sugar, more than the recommended limit for an entire day. Coca-Cola-owned Powerade is similarly packed with sugar, with 32 ounces ...
What's the truth behind 'natural' sugars? Honey contains some vitamins and minerals, but 1 teaspoon of honey contains 6 grams of sugar, compared to the 4 grams found in 1 teaspoon of granulated sugar.
There is nothing wrong with an occasional sweet treat but consistently eating sugar can add up in ways people do not realize, potentially leading to serious health consequences.
Are electrolytes on your mind? Thanks to a recent boom in products like Liquid I.V. and LMNT, in 2023, electrolyte mixes made $36.56 billion, according to research — and projections for 2024 ...