It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your arm and leg to the center of your body, trying to touch your right elbow ...

With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

Dr. Jeswin Jacob, a sports medicine physician with UPMC, spoke with News 8 about how to safely start a new exercise routine ...

Discover the amazing benefits of jumping rope. This full-body workout boosts cardio, burns calories, and strengthens your ...

GET in great shape this JanYOUary without having to flex your finances. Whether you prefer to exercise at home or want to ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...