Vitamin E is crucial for bodily functions like immune health, eyesight, and heart health. Adults need at least 15 milligrams daily. Rich sources of vitamin E include almonds, sunflower seeds ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Here are some good sources of vitamin E, with the amount they provide in each serving: The American Heart Association recommends getting antioxidants, including vitamin E, by eating a well ...

Natural vitamin E supplements are derived from plant sources, such as soybeans, sunflower seeds, and almonds. They contain a mix of tocopherols and tocotrienols, which are the two primary forms of ...

Avocados are also a good source of vitamin E, which is an important antioxidant that helps protect your skin from oxidative damage. Most Americans don’t get enough vitamin E through their diet.

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Good sources of vitamin A (retinol ... fortified foods – such as some fat spreads and breakfast cereals Vitamin E deficiency can lead to nerve and muscle damage. This may result in numbness ...

Cosy season is here, so what better way to stay warm than with soups and stews packed with nutritious ingredients?

Our grannies may have reached for the butter or lard but, since the 1970s, cooking with oil has become the norm.

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

Legumes, whole grain cereals, fish, and oranges are all good sources of vitamin B1. (Photo Credit: iStock/Getty Images) Some breakfast cereals, breads, and baby formulas are also fortified.

Durian is notable for its rich nutritional profile, offering various health benefits, including improved digestion, heart ...