It’s well known that citrus fruits like oranges and lemons have a ton of vitamin C, but what are other good sources of it?

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Eating foods high in vitamin C is a key component of a healthy diet. Oranges have plenty of vitamin C, as a navel orange has 82.7 milligrams (mg) or 92% of the recommended daily value (DV).

Here are 6 evidence-based health benefits of lemons. Lemons are a good source of vitamin C. One peeled lemon provides about 53 mg of vitamin C, which is almost 60% of the reference daily intake (RDI).

Researchers have linked eye-friendly nutrients like vitamin C and zinc to reducing certain serious eye conditions. Here are ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

The necessity to eat well during pregnancy is vital as it benefits the baby in the long run too. It generates a robust ...

Cauliflower, a nutrient-rich cruciferous vegetable, offers numerous health benefits including improved digestion, heart ...

Spinach is rich in beta-carotene and also provides a variety of other essential nutrients like iron and vitamin C. Whether incorporated into salads ... and yogurt are rich in calcium and a good source ...

In recent years, elderberry supplements have grown in popularity. Proponents claim they possess immune boosting benefits. Is ...

Mussels are also a good source of nutrients in addition to B12. Mussels contain protein, potassium, vitamin C, and omega-3 fatty acids. You can prepare and eat mussels similarly to oysters.

Legumes, whole grain cereals, fish, and oranges are all good sources of vitamin B1. (Photo Credit: iStock/Getty Images) Some breakfast cereals, breads, and baby formulas are also fortified.