Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial for ...

In modern society, poor sleep quality and sleep deprivation have become a common occurrence that is implicated in several health disorders, such as cardiovascular disease (CVD), obesity, and diabetes.

According to a study by the National Institutes Of Health (NIH), magnesium plays a vital role in regulating sleep and muscle function, making transdermal absorption through the feet beneficial for ...

Magnesium is an essential mineral that plays a crucial role in numerous bodily functions. Despite its significance for ...

I am an 80-year-old female and a 25-year survivor of ovarian cancer. In the past three years, I have also had Merkel cell ...

Researchers have found that magnesium supplementation helps in improving hyperandrogenism, hirsutism, and sleep quality in women ... take high doses of magnesium supplements are at higher risk.

As women age, hormone levels, particularly in women over 35, can fluctuate and become imbalanced. This can lead to a range of ...

When these two nutrients operate together, the body has a good immune response. Magnesium and vitamin D are essential nutrients that support bone health, immune function, and muscle strength.

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...