And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...
At least, that’s what my social media accounts seem to say ― since I’ve started ramping up my workouts, I’ve seen ad after ad for £3-a-pop protein bars and huge tubs of whey powder.
But is it a good move? There may be times when a protein ... According to the Food and Drug Administration, a protein powder or liquid can be a supplement or a food depending on how the ...
shake: Do any plant-based protein powders actually taste good? You see, I am a food person who also loves to lift weights. And while there’s a lot of dubious bro-science about weightlifting and ...