If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

We chatted with three health experts to find out why fitness matters more than weight for longevity, per a new study's ...

Two personal trainers have told Newsweek about six trends that should be ditched as we move into the new year.

At Men's Health, we dedicate ourselves to providing you the truth regarding what's real and what's not, so you can make the ...

A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why ...

What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...

The much-anticipated Garmin Instinct 3 is definitely the biggest fitness news of CES 2025. Garmin has brought the third ...