Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

It's a simple activity that requires no fancy equipment or gym memberships—just a pair of good shoes and an open road. To help you get started, I've rounded up five of the best walking workouts to ...

Full-body workouts can also be more stimulating for your mind, according to Annie Ho, CPT, a certified personal trainer and ...

An emerging body of research shows that exercising just one or two days a week can be enough to help you live a longer, ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

In the four years that I’ve been testing the Intervals, I’ve worn them not only for workouts and ... is among the best investments you can make when it comes to gym apparel.

If you have no idea where to start, we found the best exercise bike for every ... in live classes or access on-demand workouts and other upright exercise bikes. If you're short on space, we ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

In the end, when it comes to accuracy, you do get what you pay for – but, for some, the Smart Band 9 is good enough. An all-rounder that covers serious health monitoring, workouts, and fitness ...

Having one of the best treadmills at home is a great way to help you maintain or improve your cardio fitness ... to access the live and on-demand workouts on a treadmill, so make sure to factor ...