Full-body workouts can also be more stimulating for your mind, according to Annie Ho, CPT, a certified personal trainer and ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

Overcoming gym anxiety ultimately comes down to shifting your mindset. Instead of viewing the gym as a place of judgment or ...

An emerging body of research shows that exercising just one or two days a week can be enough to help you live a longer, ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

In the end, when it comes to accuracy, you do get what you pay for – but, for some, the Smart Band 9 is good enough. An all-rounder that covers serious health monitoring, workouts, and fitness ...

In the four years that I’ve been testing the Intervals, I’ve worn them not only for workouts and ... is among the best investments you can make when it comes to gym apparel.

Having one of the best treadmills at home is a great way to help you maintain or improve your cardio fitness ... to access the live and on-demand workouts on a treadmill, so make sure to factor ...

Looking for a treadmill to kickstart your fitness journey without breaking the bank? There are plenty of excellent options ...

If you have no idea where to start, we found the best exercise bike for every ... in live classes or access on-demand workouts and other upright exercise bikes. If you're short on space, we ...

Best fitness gifts, including open-ear headphones, all-in-one home gyms, running trainers, inflatable bike helmets, and ...