Here are five good ... menu for leaky gut. It’s full of foods our experts recommend to strengthen your gut barrier. The old phrase “Let food be thy medicine and medicine be thy food” may be true when ...

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

Wondering how to keep your kids healthy this fall? These delicious and nutrient-packed seasonal foods will help your family ...

But after years of pregnancy-belly, stomach pains and military-like plans for toilet emergencies, I was diagnosed with IBS (Irritable Bowel Syndrome) and put on the low-FODMAP diet, which ...

The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...

You might have heard by now that eating lots of fiber and fermented foods is good for your gut health ... less central to the average Western diet. A gut health dietitian shared tk easy ways ...

Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

Foods containing carbohydrates are often also high in fibre, which is important for a healthy gut microbiome and keeping you fuller for longer. Medlin advises anyone on a low-carb diet to ensure ...

Considering that the Dietary Guidelines for Americans recommend people eating 2,000 calories per day consume a maximum of 50 ...

A GI psychologist is a mental health provider with a specialized focus in GI conditions. But do you need one? Here's what the ...

Image Credit: VPLAB / Shutterstock.com In a recent review published in the journal Nutrients, researchers discuss the roles of diet and gut microbiome dysbiosis in the pathogenesis of rheumatoid ...

Gut microbes regulate oxidative stress and systemic inflammation, influencing mental health. Diet can influence microbiota, hence altering brain function and cognitive symptoms. In the present ...