Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Personalised nutrition ​ has gained traction in recent years, popular with consumers looking to improve their health through ...

Prebiotic foods contain resistant starch (RS), a carbohydrate the body can’t easily digest, which ferments in the gut to feed the “good” bacteria. They also promote weight loss in a number ...

Fibre is essential for gut health as it feeds good bacteria and supports regular bowel movements. Include fruits, vegetables, whole grains, and legumes in your diet to boost fibre intake ...

aiding gut health. Olive oil, a staple in the Mediterranean diet, is a source of monounsaturated fats which help to maintain levels of “good” HDL cholesterol and reduce levels of “bad” LDL ...

Fibre-rich food such as beans acts like our own personal pharmacy Credit: Lacaosa/Getty Essentially, this all means that not including enough fibre in our diet ... gut barrier, which isn’t good ...

The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...

The gut microbiome has both good and bad bacteria ... to provide a closer look at the diet, gut microbiome, and rheumatoid arthritis. Prevotella copri is a gut bacterium associated with rheumatoid ...

Including these in your diet can bolster the population of "good" bacteria. One of the most effective ways to understand your gut microbiota is through microbiome profiling, where you can make ...

Look for a powder that contains a variety of probiotic strains, as this can help improve gut diversity. Additionally, prebiotics like inulin or fructooligosaccharides can help feed the good ...

So while probiotics are good, she emphasises figuring out what dosha you are before incorporating them into your diet. While probiotics certainly help, other dietary changes can support gut health as ...

Therefore, we investigated the protective effects of oral administration of lactulose and rhamnose, which are non-digestible carbohydrates known as ‘prebiotics’ that can increase the amount of Blautia ...