People who eat nutritiously in their 40s and beyond are 43% to 84% more likely to be in good physical and mental ... 106,000 ...

But according to new research, a good diet during this period of our ... Here is our guide to the diet to follow in your 40s to maximise your chances of remaining well into old age.

“Healthy carbohydrates are essential for good brain health,” says dietitian ... The amount of carbs you eat on a low-carb plan depends on the diet you follow – for example, the ketogenic ...

After the age of 65, it is best to follow a Mediterranean diet ... a vegetable-based diet did not contribute much to good health. Principle investigator of the study Professor Gary Fraser said ...