People who eat nutritiously in their 40s and beyond are 43% to 84% more likely to be in good physical and mental ... 106,000 ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

The common thread among good diets? They're all about balance ... If you can't afford to follow a diet, it won't work. "Diets ...

A balanced eating plan can help you achieve your weight loss goals. Here, we break down eight diets we tried, plus a dietitian shares tips on how to choose the best diets for weight loss.

So, instead of picking a strict diet to follow, it can help to focus on a few ... A sustainable diet, in plain terms, is something that’s good for you and the planet, Hynes says.

So, instead of picking a strict diet to follow, it can help to focus on a few ... A sustainable diet, in plain terms, is something that’s good for you and the planet, Hynes says.

Whether it's to help reduce the risk of chronic diseases like heart disease, stroke and arthritis, to promote skin health, or simply to follow a diet ... "whilst this is good and we want it ...

Dr Thomas Seyfried says adopting a ketogenic diet into your life could prevent cancer or shrink tumour growth - these are the ...

“Many of the trials investigating ketogenic diets only follow participants for around ... your knowledge of fresh ingredients is a good starting point. She also says other higher-fat and lower ...

We have gotten so good at processing foods that for the first time in human ... are back from hunting and that they’ve got something. We follow her to the cooking hut and smell the animals ...

However, they’re a good source of calcium ... even if they complied with the Swank diet. While Swank’s studies had a long follow-up duration and large cohort size, they were not randomized ...