You may poop three times a day, while others poop three times a week. The food you eat and the diet plans you follow can affect how often you poop and what your poop looks like. Read on to ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

They're a good source of fiber ... The effects of these drugs may be short-term. Should you follow a low-acid diet when you have GERD? Follow a low-acid diet to help with GERD if you've talked ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Dr Thomas Seyfried says adopting a ketogenic diet into your life could prevent cancer or shrink tumour growth - these are the ...

No matter what dietary plan follow, the key to healthy weight loss is to consume nutritious ... you’re doing everything right, it’s a good idea to rule out any medical issues that may be ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

However, they’re a good source of calcium ... even if they complied with the Swank diet. While Swank’s studies had a long follow-up duration and large cohort size, they were not randomized ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

The ultimate guide to training to build muscle isn't a one-size-fits-all one - so we're not going to give you one. Instead, ...

“If we can encourage that and let it follow through to later life ... and that can only do good for your diet.” The long-running five-a-day campaign is based on a World Health Organisation ...

Seasonal changes can weaken the immune system, and since much of the immune system is housed in the gut, this can affect gut health. Eating foods rich in vitamin C, zinc, and antioxidants can help ...