Women need to focus specifically on the following five nutrients to ensure they’re getting enough of them for good health: ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to ... In fact, both LDL "bad" cholesterol and HDL "good" cholesterol improved.

If so, there's a lot of good news in our new survey of thousands ... did better than any of the commercial diet plans, including Weight Watchers. It received a reader satisfaction score of 83 ...

The Mediterranean diet has been the dietitian’s darling for decades ... For a fancy take on sardines on toast, choose sardines in extra virgin olive oil and squash them onto good quality wholegrain ...

So could cheat days be good for your metablism ... to stick with a restricted diet if you have a cheat day to look forward.” Laidler has seen how different plans can work for different ...

Typically, the Atkins diet is less restrictive when it comes to fruits and vegetables, which may make it a good choice for increased ... of this particular eating plan are best for your personal ...

and how can you tweak your current eating plan to be more environmentally-friendly? Here’s what experts say. A sustainable diet, in plain terms, is something that’s good for you and the planet ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

Leafy green vegetables and beans like chickpeas, edamame and black beans, may help improve the motility and concentration of ...

Get your omega-3 fatty acids. The paleo diet recommends eating lots of fish and lean meats, primarily for their omega-3 fatty acid contents—with good reason. Omega-3s can reduce risk of heart ...