Well, we need to give people a list of the healthy low GI foods. Yes, it's true that ice cream and chocolate have a low GI, too. But some really good, healthy foods have a low GI. Things like the ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Some have theorized that, compared with a low-fat diet, a low-glycemic-load diet promotes fewer physiologic responses to calorie restriction and enables dieters to maintain more normal resting ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

“The higher-glycemic foods rapidly spike insulin and blood sugar, which leads to poor blood sugar management.” That can lead to long-term issues including heart problems, nerve ...

The glycemic load (GL) adjusts GI scores for portion sizes, but it creates some confusing scenarios. High-GI foods may have a low GL. Watermelon, for example, has a GI of 72, but the GL of a ...

“The immune system responds to the Western diet as it would a noxious germ,” explains Dr ... “Our research shows that meals with a high glycemic load – lots of freely available sugars – result in a ...

“The immune system responds to the Western diet as it would a noxious germ ... “Our research shows that meals with a high glycemic load – lots of freely available sugars – result ...

In this article, we tell you how to easily manage your blood sugar levels with low-glycemic foods and what Ayurvedic diet tips you must follow after being diagnosed with diabetes. 5 Low-Glycemic ...

The CDC ranked 41 of the powerhouse fruits and vegetables. Here's the least healthy vegetable, plus how much you should eat, ...