Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Losing belly fat is often a priority for many seeking better health. Incorporating specific drinks into your diet can boost ...

Here, we explain what causes this and how to get rid of menopause belly fat naturally. "I have seen a big shift in my body ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

Walking, including techniques like rucking, brisk walking, combining running with walking, reverse walking, and Nordic ...

Struggling to lose belly fat? It's not just about looks—it's about your health. Visceral fat around your organs can lead to ...

Look and feel your best with Jiva Med Spa! CEO & Owner Dr. Rakesh Nanda joined Living Dayton featuring their CoolSculpting ...

If you're battling with stubborn belly fat, it can often seem like a huge task to shift it. You might be eating healthier and exercising regularly, but the weight seems to drop from everywhere ...

Is refined sugar blocking your fitness progress? Try this dessert recipe with tofu and banana to fight sugar cravings.