Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Functional training is a type of exercise that mimics the movements and activities of daily life, such as bending, lifting, reaching, and walking. It can help seniors improve their strength ...

In this article, we will explore some of the most effective ways to motivate seniors to exercise regularly with functional training. One of the first steps to motivate seniors to exercise ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Preventing falls and delaying functional decline through physical therapy can significantly reduce healthcare costs ...

“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an ...

Seen the trending workout and wondering, what is functional strength training? Currently a favourite of go-to fitness pros with over 100 million posts on TikTok, it's almost as popular as Pilates RN.