A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Uncover the differences between weightlifting and functional training, their perks, and how to pick the best fit for your ...

Pumping iron at the gym has its perks, but is it enough as your sole physical activity? Discover the pros, cons, and how to ...

F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout. There are over 30 different workouts ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among ...

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...