Uncover the differences between weightlifting and functional training, their perks, and how to pick the best fit for your ...

Learn how targeted hip-opening exercises can boost flexibility, reduce chronic pain, and improve mobility patterns for better ...

I do so with functional movement patterns in mind. Not convinced? Before we get into the details of what functional training actually is, a bit of current research on how effective it is.

Nineteen were randomly allocated to the intervention group to receive a cognitive functional approach targeting cognitions, movement patterns, conditioning and lifestyle factors relevant to each rower ...