Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Expertise: Functional fitness, strength training, and making fitness accessible, sustainable, and enjoyable.

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...