This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

Other people mainly work out because they know it’s good for them — regular exercise plays a key role in everything from your ...

4. Dance and Aerobics for Fun Workouts If you love dancing or enjoy more dynamic activities, dance or aerobic workouts are perfect for staying active and burning calories while having fun.

Freestyle dance battles are the ultimate mood booster. The combination of music, movement, and positive rivalry stimulates ...

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Often seen hitting the right notes with everything that she does, the actress is quite a pro when it comes to workouts as well. Recently, she shared an intense BTS video from her day 1 dance ...