Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Let's get to work on these lifting workouts for men and make those gains! Make better eating choices every day by signing up ...

If you want bigger, rounder biceps, consider this your sign to add spider curls to your arm day routine. From throwing a football on the big stage to carrying your weekly groceries, these ...

This muscle-building full-body kettlebell workout is for you ... As our fitness editor he prides himself on keeping Men’s Health at the forefront of reliable, relatable and credible fitness ...

Be better: Attach a band to the middle of your barbell and anchor it to a rack or weight two to three foot in front of the bar. As you grip and rip, the band will attempt to pull the bar forward, ...

A trainer shares how many pushups are considered a good indicator of being in shape and breaks down the art of a perfect ...

All you need is a kettlebell. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose the ...

the bell will turn it into a full-body workout. Several studies have shown that kettlebell training can improve strength and endurance, and the special weight is especially good for developing a ...

The Melbourne-born man loves sharing his workouts for building a stacked upper body and washboard abs. But, the 40-year-old actor has recently shared a full-body workout that actually uses no weig ...