If some exercises might feel a bit much, feel free to adjust them according to your fitness level. The instructor offers some ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Stay active this winter with simple home workouts like squats, pushups, planks, lunges, and yoga to boost fitness and mood ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

Inspired to try something new, I searched through Instagram and landed on Paola Pilates' full-body workout. The exercises looked intriguing and different from any other Pilates routine I had tried ...

Each rowing machine in our list has been through at least 10 hours of workouts, using as many of the built-in features as possible.