This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home to mimic a CrossFit workout. With just your body weight and a few ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

Ben Affleck was spotted returning to his Pacific Palisades home hours after he evacuated the mansion and fled to ex-wife ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The holiday season is finished, but that doesn’t mean Walmart has stopped giving shoppers hefty deals on fitness equipment.

It will provide a fun full-body workout and improve fitness and endurance at home. Read our full NordicTrack RW900 Smart Rower review. With a plethora of classes in its library and coupled with ...

Taking precautions to protect yourself from the quartet of infectious diseases can lessen your odds of bringing an illness into the new year. A registered nurse in Virginia was arrested in connection ...

The not-so-humble elliptical trainer– or cross trainer as it's also known – is probably the least elegant piece of home gym equipment. But, if it’s a gentle full-body workout that you’re ...