A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for the ring. Here's an example routine for your own blockbuster ...

or even one's own body weight. It is an excellent way to build muscle mass and make one's muscles stronger. Suhana Khan gym routine featuring pull-ups, push-ups, dead weights made a powerful start ...

But besides all that, the 48-year-old also maintains a consistent health and fitness routine. Here’s everything ... sharing a new workout each day in her Instagram Stories.

so strap yourself in for a “simple but effective” four-move workout that builds lower-body strength and full-body power — and is bound to generate serious sweat. If you’re into CrossFit ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions ...

With a focus on one-hour, full-body, heart rate-based workouts that ... has a wide-ranging and challenging workout routine. Related: ‘I’m 71 and in the Best Shape of My Life—Here’s the ...

No matter the session, however, Aniston always prepares herself with a warm-up consisting of light, full-body movements before breaking a sweat. At the end of each workout, Coleman leads Aniston ...

An office worker got ripped and transformed his fitness in seven months with a few simple changes to his diet and exercise routine ... from a workout split to doing a full-body workout every ...