A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Want more HIIT workouts for beginners? Just take your recovery break sooner, then join into the next exercise. Emi Wong's full-body HIIT workout will help you lose fat, tone up and increase your ...

For anyone hoping to train for general fitness gains and overall health, however, a full-body workout approach targeting ...

We love a simple, effective workout, but simple doesn’t always mean easy. Take this six minute full-body workout for example, ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for ...

The creator of POP Pilates—a style of workout that takes classical mat Pilates to the next level through rhythmic, dance-like transitions set to music for a full-body cardio, strength and flexibility ...

Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves), they also help to build a strong foundation for other full and upper-body workouts.

so strap yourself in for a “simple but effective” four-move workout that builds lower-body strength and full-body power — and is bound to generate serious sweat. If you’re into CrossFit ...

“A great place to start would be three full-body workouts per week,” says Maryniak. “Each workout session should be at least 15 to 20 minutes going all the way up to 60 minutes. While longer ...

Players on the Tufts University men’s lacrosse team found out the hard way recently after a 45-minute workout with a Navy SEAL left nine members out of 50 people hospitalized with a condition ...