or to do the odd full-body workout. Here's the ideal workout split for beginners... 'Aim for a 3-day workout split. This will give enough stimulus to your body to achieve your fitness goals whilst ...

but the main reason most people should do full-body workouts over split workouts is time. Most people don't have enough time to dedicate an hour a day to exercising in the first place, let alone ...

There are many touted benefits to following this sort of workout split. For starters ... That’s probably more than if you did a few full-body sessions throughout the week.