Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

or to do the odd full-body workout. Here's the ideal workout split for beginners... 'Aim for a 3-day workout split. This will give enough stimulus to your body to achieve your fitness goals whilst ...

but the main reason most people should do full-body workouts over split workouts is time. Most people don't have enough time to dedicate an hour a day to exercising in the first place, let alone ...