It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

Diet and weight loss often go hand in hand. Celebrity nutritionist Rujuta Diwekar highlights the kinds of diets that may not ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy, and ...

Weight loss is a popular topic of conversation, particularly at the start a new year when health and fitness resolutions are ...

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.