Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, a new study indicates.

Eating too many carbs can eliminate room for other important nutrients in your diet. Some main low-carb food groups include proteins (like meat, eggs, nuts, and fish), some vegetables, fruits ...

Eating a variety of foods may be difficult if you’re a picky ... For example, if you feel your best on a low carb diet, simply choosing low carb foods like nonstarchy veggies, proteins, and ...

This diet has been hailed before as one way to lose weight and prevent diabetes but new evidence suggests it could also cause ...

When hunger strikes, nuts are a lifesaver for keto dieters. Almonds, walnuts, and macadamia nuts are among the top picks, ...

Carb cycling alternates high-carb days with low-carb days. A registered dietitian explains how to follow the eating plan and ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

Conversely, as low-carb diets necessitate eating more protein and fats, our body is more often kicked into fat burning. These foods also make us less hungry, while following a low-carb diet also ...

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid ...