Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Eating a variety of foods may be difficult if you’re a picky ... For example, if you feel your best on a low carb diet, simply choosing low carb foods like nonstarchy veggies, proteins, and ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

Carb cycling alternates high-carb days with low-carb days. A registered dietitian explains how to follow the eating plan and ...

low fat dairy products, fruits and vegetables, and lean meats and fish. The Mediterranean diet focuses on similar foods. Read on to learn more about what foods to eat and what foods it may help to ...

When hunger strikes, nuts are a lifesaver for keto dieters. Almonds, walnuts, and macadamia nuts are among the top picks, ...

Brothers Hugo and Ross Turner spent 12 weeks dining on drastically different meals all in the name of science.

Volume eating is a dietary ... larger amounts of low-calorie foods. The concept is that it will help to fill you up without adding too many calories. Volume eating is a diet strategy that helps ...

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid ...