I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

You can still enjoy fruits, whole grains, and even the occasional treat – you’re just more aware of how much sugar you’re consuming overall. The keto diet is notoriously hard to stick to ...

Health experts at one of the world's top universities have raised the alarm over a specific diet. They said that the carnivore diet, which is a type of "keto," or ketogenic, diet, could "jump-start" ...

The keto diet is also known as ketogenic diet ... Plant-based things are used in this diet. Fruits, vegetables, whole grains, foods containing omega-3 fatty acids and lean proteins are part ...

The ketogenic diet was found to improve tumor control and survival in mice. One was beta-hydroxybutyrate (BHB), a substance formed by the liver in response to a ketogenic diet. According to the ...