This diet has been hailed before as one way to lose weight and prevent diabetes but new evidence suggests it could also cause ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

Previous studies have indicated that low-carb diets can aid weight loss and blood ... nuts and seeds, and fruits and vegetables.

Carb cycling alternates high-carb days with low-carb days. A registered dietitian explains how to follow the eating plan and ...

Incorporating the best high protein foods into a low-carb diet yields particular health benefits, particularly when it comes to reducing inflammation, regulating blood sugar levels and reducing heart ...

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid ...

When hunger strikes, nuts are a lifesaver for keto dieters. Almonds, walnuts, and macadamia nuts are among the top picks, ...