which leaves you with natural sugar options such as fresh fruit. While fruit is essential for a balanced diet, opting for low-sugar fruits is ideal if you're looking to scale back on the sweet ...

Fruits like avocados and oranges provide healthy fats and fiber to regulate blood sugar levels effectively. Apples and kiwis ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

They may contain a mixture of both. Monk fruit and stevia are both low-glycemic sweeteners and should have little or no effect on a person’s blood sugar levels. However, it is important to check ...

Holiday baking without refined sugar can yield sweet results, but you may need recipe adjustments for texture and browning.

For instance, fruit has fiber that causes your body to ... then consuming 2,000 calories on a low sugar diet won’t cause any weight changes. The types of foods you swap for may also impact ...

When sugar levels are high, it’s ideal to avoid certain fruits like dates or raisins. These types of fruits tend to raise blood glucose levels, so it’s best to go for options with low glycemic ...

which leaves you with natural sugar options such as fresh fruit. While fruit is essential for a balanced diet, opting for low-sugar fruits is ideal if you’re looking to scale back on the sweet ...