Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

The ketogenic (keto) diet is a low-carb, high-fat eating plan where daily carbohydrate intake is often limited to under 20-50 grams. Some fruits, high in fiber, contain fewer net carbs ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Dr Michael Mosley, who tragically died in October 2022, devised a special diet plan with his wife Dr Claire Bailey which ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

The ketogenic diet is a high-fat, very-low-carbohydrate eating plan that aims to bring about ... entire groups of healthy foods, such as most fruit, some types of vegetables, legumes, whole ...

A recent comprehensive review has highlighted serious concerns about the ketogenic (keto) diet, particularly for pregnant ...

But a keto diet flips that formula. You eat as much as 90% of your diet in fats, with little or almost no carbs from foods like pasta, beans, and fruits. Without enough carbs, your body switches ...

But among the crowd, the ketogenic diet continues to stand out ... Chop and prep your veggies, wash your fruit, and make a meal plan cheat sheet you can keep in sight, on the fridge or your ...

A healthy low-carb diet ... ketosis (when the body burns fat, not glucose) and a high fat intake. You eat meat, fats and non-starchy vegetables like spinach, cabbage, and kale. Other veg, fruit ...