Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

The ketogenic (keto) diet is a low-carb, high-fat eating plan where daily carbohydrate intake is often limited to under 20-50 grams. Some fruits, high in fiber, contain fewer net carbs ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Dr Michael Mosley, who tragically died in October 2022, devised a special diet plan with his wife Dr Claire Bailey which ...

Unlock the secrets of calorie-restricted diets to live a longer and healthier life. Delve into intermittent fasting, ...

A recent comprehensive review has highlighted serious concerns about the ketogenic (keto) diet, particularly for pregnant ...

Keto dieters should avoid sugars, grains, starchy vegetables (such as potatoes or beets), fruits that are ... a short- or long-term keto diet should discuss their plans with their doctor; for ...

The ketogenic diet is a high-fat, very-low-carbohydrate eating plan that aims to bring about ... entire groups of healthy foods, such as most fruit, some types of vegetables, legumes, whole ...

But a keto diet flips that formula. You eat as much as 90% of your diet in fats, with little or almost no carbs from foods like pasta, beans, and fruits. Without enough carbs, your body switches ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...