Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits whole, not as juice, is more beneficial. Key fruits include berries ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

Fruits are a powerhouse of nutrition and vitamins and by including these fruits in your diet you can simply promote weight ...

Unlike most celebrities, Mindy Kaling’s weight loss journey didn’t involve any crash diets, surgeries, or Ozempic. Here’s how ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Dragon fruit, also known as 'pitaya,' offers numerous health benefits, including weight loss, improved digestion, and enhanced skin health due to its ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Yes, you read it right. As per experts, the rich fiber and different enzymes found in fruits can actually help with weight ...