Eating seasonal produce is good for your health, your wallet and your community. Learn why—and what to eat when.

You don’t have to become a vegetarian to have a healthy diet. Simply shift your emphasis to fruits and vegetables ... as the average American consumes only 2.7 servings daily, which goes ...

Fruits and veggies are limited on the keto diet ... It varies, but a keto diet may indicate you can only consume 5% to 10% of your calories from carbohydrates and instead eat moderate amounts ...

Here are five of my favorite autumn fruits and vegetables that not only pack a powerful nutritional ... One easy way to work Brussels sprouts into your diet is by roasting them.

Having a diverse diet is best, so choosing lots of different fruits and vegetables not only helps prevent chronic diseases, but also makes for a fun diet. Still, the colors you choose can include ...

In a comparison test it perfomed as well as the standard anti-cholesterol drug lovastatin, normally only ... diet was tofu bake with aubergines, onions and sweet peppers, pearl barley and vegetables.

But that’s not the only dietary change that can lower ... seeds and legumes spread throughout the week. Because the diet emphasizes fruits, vegetables and dairy products, it’s abundant in ...

The researchers also looked at how changes in diet impacted the bats' antibody responses to an influenza A-like virus and a pseudotyped Nipah virus. Surprisingly, bats fed a fruit-only diet had a ...

The researchers also looked at how changes in diet impacted the bats' antibody responses to an influenza A-like virus and a pseudotyped Nipah virus. Surprisingly, bats fed a fruit-only diet had a ...