The team found a "modest" difference in depressive symptoms between those classed as having a high fruit and vegetable intake ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

New research suggests that a diet rich in fruits and vegetables may significantly reduce the risk of depression, especially ...

Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Adding these vegetables to your daily diet is an easy and natural way to support your eye health. Pair these veggies with ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

If you're looking to boost your heart, brain and immune system, try incorporating this type of vegetable into your diet.

We all know it's important to eat our greens (and vegetables of any other colour), but did you know that some vegetables are more valuable than others when it comes to protecting our health and ...