The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

The team found a "modest" difference in depressive symptoms between those classed as having a high fruit and vegetable intake ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Thinking about going Paleo? Discover the surprising benefits and hidden challenges of this popular diet, backed by the latest ...

A study led by UNSW reveals that increasing fruit and vegetable intake could reduce depression risk in people aged 45 and ...

The top diets on the US News list emphasize fruits, vegetables, whole grains, nuts, seeds and plant-based proteins. weyo – stock.adobe.com The Mediterranean diet was once again the most highly ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Whether you’re looking to boost your immune system, improve your digestion, or simply add more nutrients to your diet, our list of the best fruit and vegetable powder supplements has got you ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...