You may be surprised that grapefruit, which is famously tart, is so high on the list. However, it is still considered a low-sugar fruit, with less than 11 grams of sugar in half a grapefruit ...

which leaves you with natural sugar options such as fresh fruit. While fruit is essential for a balanced diet, opting for low-sugar fruits is ideal if you’re looking to scale back on the sweet ...

Choose options that are high in fiber and low in sugar. Use fresh berries ... add a little bit of 100% fruit juice to sparkling water. When you plan your grocery list ahead of time, you'll know ...

They may contain a mixture of both. Monk fruit and stevia are both low-glycemic sweeteners and should have little or no effect on a person’s blood sugar levels. However, it is important to check ...