While often thought of as a vegetable, avocados are actually fruits — and they’re low in sugar, which makes this fruit good for those with diabetes. “With approximately one gram of sugar ...

Some 'low-fat' foods contain more than six ... naturally occurring enzymes are transformed into fructose. Fruit juice is classed as a free sugar and is added to products as such.

Visceral fat is linked to higher levels of bad cholesterol or Low-Density Lipoprotein ... less than 5 grams of sugar per serving. Choose whole fruits over fruit juices. For example, eating ...

fruit juice, low-fat yogurt, milk, or tofu. Stay clear of high-calorie ingredients such as turbinado (a fancy name for sugar), protein powder, peanut butter, ice cream, and whole milk. And to ...