Fruit should play a starring role in your diet, preferably in whole pieces rather than juices or smoothies ... Among the fruits with the least sugar, juicy options like avocados, citrus fruits ...

While homemade juices can cause blood sugar spikes making well-thought choices about ingredients and portion sizes can help ...

You can make your own orange juice by squeezing the citrus fruit by hand or with a juicer. When you make it yourself, your orange juice won't contain added sugar ... take in at least 400 ...

Load your cart up with fresh fruit and ... that contain at least 3 to 4 grams of fiber and have fewer than 100 calories per slice. Opt for bread products without added sugar.