Fruit should play a starring role in your diet, preferably in whole pieces rather than juices or smoothies ... Among the fruits with the least sugar, juicy options like avocados, citrus fruits ...

You can make your own orange juice by squeezing the citrus fruit by hand or with a juicer. When you make it yourself, your orange juice won't contain added sugar ... take in at least 400 ...

Consuming sweet drinks (all sodas and fruit drinks that were not pure fruit juices) was associated with a higher risk of heart disease than those individuals who had more baked treats, but ...