my diet isn’t as good as it could be. While I may go above and beyond the daily recommended number, my plant intake across the week tends to stall. I tend to reach for the same fruits and ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

An all-fruit or fruitarian diet sounds pretty healthy – loaded with vitamins, fibre, antioxidants, and most of the essential minerals which make you healthy and fit. However, according to ...

Fruit is healthy and should be eaten in a well-balanced diet. It offers many vital benefits ... I suggest limiting tropical fruits to a few times a week," said Taylor. So, tropical fruits are ...

It also recommends four to five servings of nuts, seeds and legumes spread throughout the week. Because the diet emphasizes ...

Before the diet, Megan said she would feel "very ... that I can only imagine comes from the amount of fruit I've been eating." The two weeks of clean eating also worked wonders for her skin.

In your mind, you think you are getting away with it because in a week or so you are ... a vegetarian to have a healthy diet. Simply shift your emphasis to fruits and vegetables.

My diet isn't bad, I eat fruit and vegetables every day ... was challenging at times. Throughout the week, my DASH-approved snacks mainly consisted of nuts or fruit because they are healthy ...

Dairy products are used sparingly, with plenty of fruit, beans, nuts, whole grains and healthy fats such as olive oils. You can include the occasional red meat product, as the plan aims not to be ...