The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Fruits are essential for a balanced diet and can aid in weight loss due ... If you think drinking fruit juice can help you lose weight, you are going wrong. As per experts, it is important to ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Healthy” foods like ice cream, cold drinks, peanut butter, sports drinks, and fast food salads can hide sugars and calories.

The ketogenic, or keto, diet is a ... to add non-starchy vegetables like greens, broccoli, peppers and mushrooms to dishes to add nutrients and fiber. When trying to lose weight, it’s critical ...

The fitness coach and nutritionist revealed what she ate every day before lunch to lose weight. She also spoke about starting ...

"I overate and didn't take care of myself," he told Newsweek. Then, one day, he decided to make some major lifestyle changes.

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

It can be challenging to sustainably lose weight when living with diabetes. Here are simple tips and tricks to drop extra ...

When it comes to a balanced diet ... ten fruits that can help support your efforts in burning belly fat naturally and also ...