Fruits are essential for a balanced diet and can aid in weight loss due ... If you think drinking fruit juice can help you lose weight, you are going wrong. As per experts, it is important to ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Healthy” foods like ice cream, cold drinks, peanut butter, sports drinks, and fast food salads can hide sugars and calories.

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

The fitness coach and nutritionist revealed what she ate every day before lunch to lose weight. She also spoke about starting ...

It can be challenging to sustainably lose weight when living with diabetes. Here are simple tips and tricks to drop extra ...

It’s well understood that fast food typically isn’t the most nutritious choice. Nonetheless, in the whirlwind of a busy life, ...

We found that diet, rather than exercise ... Avoid or limit sugary and high-fat foods, such as fast foods. “The speed of waist reduction varies from person to person, so even if you reduce your ...